Training Course:
Mindfulness-Based Stress Reduction Course
What is the MBSR Course?
Our eight-week evidence-based Mindfulness-Based Stress Reduction course is taught by Stephanie Unthank and Dilya Mavlanova and is a good introduction to mindfulness and compassion.
Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain. During the course there is also the opportunity to attend a half-day retreat.
This course is a prerequisite for anyone wanting to start the Mindfulness-Based Stress Reduction Teacher Training pathway.
Reasons to Enrol
This comprehensive course includes:
Next Course Begins on the 8th of November
e-Courses
We all learn in different ways and we are committed to providing a variety of ways that you can develop your mindfulness training. To help you find the learning process that suits you we have created several e-Courses. An e-Course means that you can learn at your own pace, easily access all relevant learning materials, and each course uses a number of learning methods from text to video and audio.
MBSR e-Course
Experience the benefits of this 8 week online MBSR course. Karen has taught in excess of 80 MBSR courses to groups and developed this online version with Dr Yvonne Anderson.
£95
Meet your Tutors
Stephanie Unthank
Stephanie is a qualified and registered mindfulness teacher, a director of MindfulnessUK At Work and a director of the British Association of Mindfulness-based Approaches (BAMBA). With an initial career in the corporate banking sector, in a variety of managerial roles, Stephanie has a deep understanding of the benefits of wellness in both body and mind. Leading all training of Mindfulness-Based Stress Reduction, Stephanie also has leadership and change management expertise, and is an advocate of sustainable cultural change. Stephanie is a positive and enthusiastic teacher and has a very approachable and insightful manner, always creating a warm and welcome environment for all her students to learn and supports employee wellness.
Dylia Mavlanova
Dilya is a certified Mindfulness Teacher, a Life Coach and trained to teach Mindfulness-based and Compassion-based practices for greater wellbeing and personal growth. She has completed a number of Mindfulness courses, workshops and retreats, including MindfulnessUK Teacher Training, Advanced Coaching Course, and Mindfulness for Leaders training. Dilya’s teaching is secular, inclusive and accessible, yet enriched with the philosophies of Zen and Dharma teachings, Pranayama tools, neuroscience, and psychoanalysis. Born in Uzbekistan, she has so far lived in over 5 countries and travelled to over 35 countries across 4 continents. Through her own personal experiences Dilya deeply understands the benefits of mindfulness and her regular practice has empowered her to share these techniques and help others.
Don't just take our word for it...
I really enjoyed the course and appreciated your insight and compassion. I felt quite sad yesterday knowing that it was our last class. Monday evenings will not be the same anymore!
Sandeep Shergrill
I enjoyed this course so much, such a valuable and wonderful experience and so lovely to meet everyone (on Zoom!). Thank you Stephanie for all your care and support
Rachel Golden
I loved the course, you taught it beautifully and with such positivity and enthusiasm. I was not sure how I would feel about it, having recently come out of the IMCPP, as my impression was that MBSR is more for beginners, but I enjoyed it so much, and it was lovely to be in a smaller group. I think we were lucky and had such a lovely and also diverse mix of people. I will certainly miss it this Thursday!
Laura Cook
About the teacher. I became a fan of Stephanie, I could be her student for the next 100 courses. Her energy, her words, the way that she handle and drive the classes is just brilliant.
I learned and I felt so much in this course and most of that was because she was able to create such safe, light, and warm welcome online environment that I am trying to figure out how she does it that. So, really thank you Stephanie for the lasts 8 weeks, it was a course that definitely had positive impacts and changes in different areas of my life.
Suellen Amaral
Our next course starts:
8 nov
Mindfulness-Based Stress Reduction (MBSR) with Stephanie Unthank and Angie Ward from 10.00am-12.00pm
Course 1: 8th, 15th, 22nd & 29th Nov, 6th, 13th & 20th Dec, 3rd & 10th Jan '22. Half day retreat will be on 18th of Dec from 9.30am-12.30pm
Mindfulness-Based Stress Reduction (MBSR) with Stephanie Unthank and Dylia Mavlanova from 7.00-9.00pm
Course 2: 8th, 15th, 22nd & 29th Nov, 13th & 20th Dec, 3rd, 10th & 17th Jan '22. Half day retreat will be on 18th of Dec from 9.30am-12.30pm
Mindfulness-Based Stress Reduction (MBSR) with Stephanie Unthank and Dylia Mavlanova from 7.00-9.00pm
Course 3: 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th & 14th Mar '22. Half day retreat will be on 12th of March from 9.30am-12.30pm