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Teacher Training
- MBSRTT
  
  MINDFULNESS-BASED STRESS REDUCTION TEACHER TRAINING
  Follow our 12-month training pathway and gain all the knowledge and material you need to deliver the 8-week MBSR course.
  
  IMCTT
  
  INTEGRATING MINDFULNESS AND COMPASSION TEACHER TRAINING
  Become a qualified teacher of mindfulness and compassion and gain a unique, versatile, and tailor-made qualification, accredited by the CPCAB.
  
  CMRTT
  
  COMPASSIONATE MINDFUL RESILIENCE TEACHER TRAINING
  Learn how to teach shorter, bespoke practices and how to build resilience through the blend of mindfulness and compassion in a creative way.
  
  MBSRTTC
  
  MINDFULNESS-BASED STRESS REDUCTION CONVERSION TEACHER TRAINING
  For those with prior learning, continue your training with a conversion course. Join this shortened course, and become a listed and registered MBSR teacher.
  
  CPD
  
  CONTINUING PROFESSIONAL DEVELOPMENT
  Continue to develop and enhance your mindfulness and compassion knowledge through a variety of mindfulness and compassion masterclasses.
  
  RETREATS
  
  Take time away from the busyness of life and join one of our mindfulness and compassion retreats. All our retreats count towards BAMBA Good Practice Guidelines.
  
  COMMUNITY
  
  We encourage all our students and graduates to join our community and continue to connect with like-minded people and gain insight and knowledge from the MindfulnessUK team.
Mindfulness Courses
- MBSR
  
  MINDFULNESS-BASED STRESS REDUCTION
  Our 8-week evidence-based MBSR course is a good introduction to mindfulness and compassion and will give you the tools to manage stress, anxiety and pain.
  
  CMR
  
  COMPASSIONATE MINDFUL RESILIENCE
  This unique 4-week introductory course will teach you short, simple, effective practices and techniques to help manage stress, develop resilience and enhance well-being.
  
  WEEKLY
  
  WEEKLY MINDFULNESS CLASSES
  To support your well-being join one of our weekly mindfulness, compassion and mindful yoga sessions with experienced teachers and like-minded people.
  
  RETREATS
  
  Take time away from the busyness of life and join one of our mindfulness and compassion retreats. All our retreats count towards BAMBA Good Practice Guidelines.
Workplace Mindfulness
E-courses
Latest
- News
- Resources
About Us
- Contact Us

Teacher Training
- MBSRTT
  
  MINDFULNESS-BASED STRESS REDUCTION TEACHER TRAINING
  Follow our 12-month training pathway and gain all the knowledge and material you need to deliver the 8-week MBSR course.
  
  IMCTT
  
  INTEGRATING MINDFULNESS AND COMPASSION TEACHER TRAINING
  Become a qualified teacher of mindfulness and compassion and gain a unique, versatile, and tailor-made qualification, accredited by the CPCAB.
  
  CMRTT
  
  COMPASSIONATE MINDFUL RESILIENCE TEACHER TRAINING
  Learn how to teach shorter, bespoke practices and how to build resilience through the blend of mindfulness and compassion in a creative way.
  
  MBSRTTC
  
  MINDFULNESS-BASED STRESS REDUCTION CONVERSION TEACHER TRAINING
  For those with prior learning, continue your training with a conversion course. Join this shortened course, and become a listed and registered MBSR teacher.
  
  CPD
  
  CONTINUING PROFESSIONAL DEVELOPMENT
  Continue to develop and enhance your mindfulness and compassion knowledge through a variety of mindfulness and compassion masterclasses.
  
  RETREATS
  
  Take time away from the busyness of life and join one of our mindfulness and compassion retreats. All our retreats count towards BAMBA Good Practice Guidelines.
  
  COMMUNITY
  
  We encourage all our students and graduates to join our community and continue to connect with like-minded people and gain insight and knowledge from the MindfulnessUK team.
Mindfulness Courses
- MBSR
  
  MINDFULNESS-BASED STRESS REDUCTION
  Our 8-week evidence-based MBSR course is a good introduction to mindfulness and compassion and will give you the tools to manage stress, anxiety and pain.
  
  CMR
  
  COMPASSIONATE MINDFUL RESILIENCE
  This unique 4-week introductory course will teach you short, simple, effective practices and techniques to help manage stress, develop resilience and enhance well-being.
  
  WEEKLY
  
  WEEKLY MINDFULNESS CLASSES
  To support your well-being join one of our weekly mindfulness, compassion and mindful yoga sessions with experienced teachers and like-minded people.
  
  RETREATS
  
  Take time away from the busyness of life and join one of our mindfulness and compassion retreats. All our retreats count towards BAMBA Good Practice Guidelines.
Workplace Mindfulness
E-courses
Latest
- News
- Resources
About Us
- Contact Us

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James Murray

Eco anxiety: A compassionate mindful perspective

Leave a Comment / All Blog Posts, Graduates / By James Murray

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