This new team member will help fulfil MindfulnessUK’s vision of developing a kinder society through their enthusiasm and skills for systems innovation, appreciate the importance of building a compassionate mindful community, ensuring the company operations flow smoothly and economically and upskilling others to do this life-enhancing work through the delivery of teacher training.
MindfulnessUK is hiring! Read More »
Meet Kate Elliott our new Compassionate Mindful Resilience tutor. This course is designed to support those who care for others. As a single adoptive mum, to a lovely little girl who experienced neglect in her early childhood, I feel so lucky to have mindfulness as a tool to navigate the challenges that parenting a child with developmental trauma throws in the way.
Introducing Kate Elliott our new Compassionate Mindful Resilience course tutor Read More »
During the pandemic when we saw a lot of changes in working practices, a large majority of businesses have been exceptionally conscious of their employee’s wellbeing and mental health.
The difference that a mindfulness workshop or programme could make to your business Read More »
Easing out of Lockdown with Compassion and Kindness. As we all ease out of lockdown, we believe that mindfulness is one of the greatest tools to help everyone stay connected. All of us at MindfulnessUK have been reflecting on this change with lots of people telling us that they are feeling fear, even a trembling
Easing out of lockdown with compassion and kindness. Read More »
Last week’s #mentalhealthawarenessweek highlighted the importance of the need to respect the health or fitness of our mind. And of course, one of the popular and effective techniques to achieve this is a mindfulness practice. Mindfulness is the ability to stay in the present moment and being focused on what is happening here and now
Mindfulness tips and techniques Read More »
What are the benefits of mindfulness? When we use and integrate mindfulness-based techniques into our day to day lives, we can achieve a higher state of awareness and focus that brings us into the present moment. This present moment awareness supports and nurtures a sense of calm in our thoughts, emotions and body which allows
Mindfulness and how it can support today’s leadership challenges Read More »
With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.
How mindfulness at work can help you, your business, and employees Read More »